Counselling and Coaching That Understands You
A space where you can feel understood, without judgement or pressure to be someone you’re not.
Perhaps you’ve spent years feeling different, trying to keep up with expectations that don’t seem to fit, or wondering why things that appear easy for others feel so difficult for you.
I offer ND-affirming counselling in Downpatrick and online, alongside neurodivergent coaching online. I support adults with anxiety and those who are diagnosed, awaiting assessment or questioning whether they may have ADHD, autism or AuDHD.
You don’t need a diagnosis to seek support. You deserve to be understood as the person you are, not measured against how you think you should be.
How I Can Support You
Neurodivergence can shape how you experience emotions, relationships, expectations and everyday life. You might be trying to understand yourself better, work through anxiety or overwhelm, or find practical ways to navigate challenges that others don’t always understand.
Whether you have a diagnosis, are waiting for an assessment or are exploring the possibility of being neurodivergent, you deserve support that recognises your individual needs and strengths.
I offer counselling and neurodivergent coaching, each with a different focus but the same commitment to understanding you without judgement.
Counselling
Space to understand how you’re feeling
A space to explore anxiety, overwhelm, difficult experiences and the emotional impact of feeling different or misunderstood. Together, we can make sense of what you’re experiencing and work through what feels difficult, at a pace that feels right for you.
50 minutes – £50
In person in Downpatrick or online
Neurodivergent Coaching
Practical strategies that work for you
An opportunity to understand how your brain works, recognise your strengths and needs, and explore approaches that fit your life. Navigate everyday challenges and build a way forward around what works for you, rather than what works for everyone else.
60 minutes £70
Online
A Little About Me
I’m an integrative counsellor and neurodivergent coach based in Downpatrick, Northern Ireland.
My work is centred on understanding people beyond their difficulties, diagnoses or the expectations placed on them. I offer an ND-affirming space where you can explore your experiences, make sense of your needs and find approaches that feel right for you.
My interest in neurodivergence grew from personal experience, which led me to deepen my understanding through further learning and specialist coaching training. This has become a central focus of my work, alongside my professional counselling background.
You don’t need to change who you are to deserve support.
What To Expect
Get In Touch
Send me an enquiry to discuss what you’re looking for and whether counselling or coaching might suit your needs.
Find The Right Support
We’ll talk about what you’re hoping to get from sessions and decide together on the most appropriate way forward.
Work At Your Pace
There’s no expectation to have everything figured out. We’ll work together in a way that respects your needs, strengths and circumstances.
Who I Work With
Support that starts with understanding you
You might have spent years trying to keep up, fit in or work out why everyday life seems to take so much more effort than it does for other people.
Perhaps your mind rarely switches off. You overthink conversations, feel overwhelmed by everyday demands or find yourself exhausted from trying to meet expectations that don’t fit your needs.
You may have a diagnosis of ADHD, autism or AuDHD, be waiting for an assessment, or be beginning to question whether neurodivergence could help explain your experiences.
I offer ND-affirming counselling and neurodivergent coaching for adults who want to understand themselves better, feel less overwhelmed and find support that recognises how they experience the world.
You may recognise yourself in some of these experiences
Anxiety and Overwhelm
When your thoughts won’t slow down and everyday life feels harder than it should.
ADHD, autism and AuDHD
Whether you’re diagnosed, awaiting assessment or exploring the possibility.
Masking and Burnout
Feeling exhausted from trying to meet expectations, fit in or hide parts of yourself.
Self-understanding
Recognising your strengths and finding ways to work with yourself rather than against yourself.
You don’t need a diagnosis to seek support, and you don’t need to know exactly what you need before you get in touch.
Ready to take the first step?
You don’t need to know exactly what you need or have everything figured out before getting in touch.
Whether you’re considering counselling or neurodivergent coaching, an initial enquiry is simply an opportunity to ask questions, talk through your options and decide what feels right for you.
There’s no pressure to commit before you’re ready.